Feel like your nutrition is mostly on track but needs some fine-tuning? Maybe you are going gluten-free or dairy-free and need assistance to get started and not miss important nutrients. Or maybe you are looking for support in reducing inflammation through your nutrition. Maybe you just need a meal-planning program that is simple and healthy. This appointment is designed to evaluate typical food intake, strong points and areas for improvement. Includes support and resources for 30 days. This package includes:
1-Health and Nutrition Assessment
1-Meal planning session

Need an overhaul of your nutrition habits to get on track? Or back on track? This program serves to guide you towards healthier eating and better health habits. Once you have a plan, you can take it and make it your own. Includes support and meal plans for 8 weeks, and all related resources to help you be successful. This package Includes
1-Health and Nutrition Assessment
1-Meal Planning Session
2-Follow-up sessions

Master not only your eating habits, but also begin a bigger journey into your health. Examine your specific health conditions related to nutrition and how to fix them. Sessions will cover nutrition, fitness, barriers, and meal planning. Includes support for 12 weeks and all related resources to help you be successful. This package includes:
1-Health and Nutrition Assessment
1-Meal Planning Session
4-Follow-up sessions

Good nutrition plays a crucial role in the success of your youth athlete during the season. A growing child/teen who is also an athlete needs balanced nutrition to support normal growth as well as success in their sport, and different sports require different nutrition strategies. Includes support and resources through one sport season. This package includes:
1-60 minute Health Assessment and nutrition planning session
1-Meal planning session
2- 15 minute follow-ups
support and meal plans for one sport season
Additional follow-up sessions may be purchased 30 minutes $35

Nutrition needs change during the off-season or when switching sports. Changing from cross-country to wrestling? Football to basketball? Swimming to golf? Or, switching gears to build muscle during the off-season? The growing youth athlete's nutrition needs are unique to their age as well as their sport. This package is available to athletes who have already purchased the Time-Out! Sports Nutrition Package and need an updated nutrition plan for a new sport or the off-season. This package includes
1-60 minute re-evaluation and nutrition planning session
1-Meal planning session
2-15 minute follow-up
support and meal plans for one sport season
Additional follow-up sessions may be purchased 30 minutes $35

Balancing adult nutrition with the nutrition needs of growing children can be tricky. Add youth athletes and busy schedules to the mix, and mealtime can be not only confusing but also stressful. How can parents stay on track for healthy eating while making sure their growing kids and athletes are getting the nutrition they need? How can mealtime be easier and quicker so you aren't always hitting the drive thru? This package is designed to help parents create and maintain an easy plan to ensure good nutrition for all family members. Includes 30 day meal plan and Support for 8 weeks. This package includes:
1-60 minute health and nutrition assessment
2-30 minute follow-ups
1-Meal planning session and 30 days of meal plans

Follow up $35
Maintenance Meal plans from $10 and up